Some books are part of the reading list for selected therapy/coaching programs.
Many people try every diet, pill, shake and exercise plan out there, and end up just as overweight and unhappy as they were before they tried losing the weight in the first place. This is because lifelong weight loss isn t just about gaining more knowledge. In order to lose the weight for good, you must deal not only with the conscious mind, but also tap into the incredible power of your subconscious.
In this book you will learn that many adult problems may be traced to our childhood coping mechanisms that are still functioning today long after they are no longer needed. By learning to identify these coping mechanisms, disassemble them and heal any underlying issues you begin consciously living more pain free in the present instead of unconsciously living with unresolved pain from the past.
Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing.
This book will teach you the most powerful and rapid ways to reduce excessive fear, worry and anxiety. Utilizing the latest research in neuroscience and mind/body medicine, you learn how to rewire your brain and change habituated patterns as you empower yourself with the most cutting edge and easy to apply processes available.
Harville Hendrix, Ph.D., in partnership with his wife, Helen LaKelly Hunt, PhD., originated Imago Relationship Therapy, a unique healing process for couples, prospective couples, and parents. Together they have more than thirty years’ experience as educators and therapists and their work has been translated into more than 50 languages, with Imago practiced by two thousand therapists worldwide.
In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom.
This book is designed as a gentle, step-by-step guide for re-parenting the inner child during the first seven stages of life: as an infant, a toddler, a young child, a grade school child, a young teen, a young adolescent, and a young adult.